| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Dylan Davies | Sarn Helen | M 1 | MV40 1 | 2:02:48 | 133.59 |
| 3 | Matthew Phillips | LLANELLI AAC | M 3 | MV40 2 | 2:05:24 | 130.82 |
| 4 | Simon Hall | Sarn Helen | M 4 | MV40 3 | 2:05:45 | 130.46 |
| 9 | Richard Phillips | TROTs | M 9 | MV40 4 | 2:13:07 | 123.24 |
| 12 | Heddwyn Evans | Cardigan Running Club | M 12 | MV40 5 | 2:14:46 | 121.73 |
| 13 | Matthew Clarke | Sarn Helen | M 13 | MV40 6 | 2:17:40 | 119.17 |
| 24 | Carwyn Davies | Sarn Helen | M 23 | MV40 7 | 2:25:53 | 112.45 |
| 28 | Alex Simmons | Unaffiliated | M 24 | MV40 8 | 2:29:20 | 109.86 |
| 32 | Henry Lloyd Davies | Amman Valley | M 28 | MV40 9 | 2:35:46 | 105.32 |
| 39 | Keith Evans | Sarn Helen | M 33 | MV40 10 | 2:43:12 | 100.52 |
| 46 | Mitch Readwin | Sarn Helen | M 36 | MV40 11 | 2:56:05 | 93.17 |
| DNS | Geraint Williams | Porthcawl Runners | M | MV40 | DNS | 0.00 |
| DNS | Simon Coombes | Swansea Harriers | M | MV40 | DNS | 0.00 |