| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 4 | Alun Wood | Parc Bryn Bach Running Club | M 4 | MV40 1 | 51:36 | 131.76 |
| 8 | Ross Walker | Chepstow Harriers | M 8 | MV40 2 | 57:28 | 118.31 |
| 11 | Owen Thomas | Unaffiliated | M 11 | MV40 3 | 58:21 | 116.52 |
| 22 | Scott Neale | Unaffiliated | M 20 | MV40 4 | 1:07:09 | 101.25 |
| 27 | Tom Baker | San Domenico RC | M 23 | MV40 5 | 1:15:16 | 90.33 |
| 34 | Lee Canning | Caerphilly Runners | M 27 | MV40 6 | 1:28:23 | 76.92 |
| 37 | Richard Davies | Unaffiliated | M 28 | MV40 7 | 1:58:38 | 57.31 |
| DNS | Rhys Kelland | Rhondda AC | M | MV40 | DNS | 0.00 |