| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Kevin Fosbury | Bridgend AC | M 1 | MS 1 | 32:14 | 139.87 |
| 4 | Ashley Middlewick | Parc Bryn Bach Running Club | M 4 | MS 2 | 33:52 | 133.13 |
| 5 | Talf Carter | Hereford Couriers | M 5 | MS 3 | 34:26 | 130.94 |
| 6 | Thomas Williams | Pont-Y-Pwl & District | M 6 | MS 4 | 34:34 | 130.43 |
| 7 | David Bourne | Cheddar Running Club | M 7 | MS 5 | 35:08 | 128.33 |
| 9 | Alexander Cumming | Unaffiliated | M 9 | MS 6 | 35:45 | 126.11 |
| 12 | Otto Heffer | Unaffiliated | M 12 | MS 7 | 36:42 | 122.85 |
| 15 | Rhys Harvey | Unaffiliated | M 15 | MS 8 | 37:18 | 120.87 |
| 17 | Tim Lages | Mynydd Du | M 17 | MS 9 | 37:33 | 120.07 |
| 20 | Huw Evans | Unaffiliated | M 20 | MS 10 | 38:49 | 116.15 |
| 27 | Tomas Generalovic | Unaffiliated | M 26 | MS 11 | 41:01 | 109.92 |
| 42 | Gareth Downward | Runwithus Abergavenny | M 38 | MS 12 | 48:46 | 92.45 |
| 44 | Chris Konya | Unaffiliated | M 39 | MS 13 | 49:21 | 91.36 |
| 55 | Brandon Ogden | Unaffiliated | M 44 | MS 14 | 56:18 | 80.08 |