| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 25 | Anna Williams | Caerphilly Runners | F 5 | FV40 1 | 47:45 | 104.25 |
| 31 | Caroline Harvey Duder | Chepstow Harriers | F 8 | FV40 2 | 48:35 | 102.46 |
| 36 | Kirsty Rhodes | Ponty-y-Pwl | F 11 | FV40 3 | 50:50 | 97.93 |
| 42 | Rebecca Griffiths | Risca Tri | F 13 | FV40 4 | 54:56 | 90.62 |