| 1 | David Lawson | Unaffiliated | M | 40:39 | 150.26 |
| 2 | Wyndham Turner | Mynydd Du | M | 40:52 | 149.47 |
| 3 | Wilf Evans | CDF | M | 42:11 | 144.80 |
| 4 | Tom Turner | Mynydd Du | M | 44:35 | 137.01 |
| 5 | Sam Ryall | MDC (Mynyddwyr de Cymru) | MV50 | 44:58 | 135.84 |
| 6 | Peter Ryder | Brycheiniog | MV40 | 46:03 | 132.64 |
| 7 | Jonathan Williams | Hengoed Harriers | MV50 | 46:27 | 131.50 |
| 8 | Rob Partridge | Unaffiliated | M | 46:37 | 131.03 |
| 9 | Tomos Phillips | CDF | M | 47:50 | 127.70 |
| 10 | Sam Mallett | CDF | M | 48:24 | 126.20 |
| 11 | Ceri Merwood | CDF | F | 48:40 | 125.51 |
| 12 | Ritchie Wells | Lliswerry | M | 49:35 | 123.19 |
| 13 | Adam Johnson | CDF | M | 50:03 | 122.04 |
| 14 | Michael Darke | CDF | MV40 | 50:16 | 121.51 |
| 15 | John Langton | Mercia (Mercia Fell Runners) | MV60 | 50:45 | 120.36 |
| 16 | Dale Appleby | Unaffiliated | M | 52:19 | 116.75 |
| 17 | Andy Dean | Hengoed Harriers | MV40 | 54:19 | 112.45 |
| 18 | Mark Jordan | Mynydd Du | MV50 | 54:37 | 111.84 |
| 19 | Alex Hirst | MDC (Mynyddwyr de Cymru) | M | 55:16 | 110.52 |
| 20 | Chris Joseph | MDC (Mynyddwyr de Cymru) | MV40 | 55:25 | 110.22 |
| 21 | Andrew Smith | Pontypool (Pont-Y-Pwl & District) | MV40 | 55:42 | 109.66 |
| 22 | Florence King | CDF | F | 56:18 | 108.49 |
| 23 | Rachel Lammin | Les Croupiers (Les Croupiers RC) | F | 57:08 | 106.91 |
| 24 | Owain Zerilli | Les Croupiers (Les Croupiers RC) | M | 57:09 | 106.88 |
| 25 | Jonathan Anstee | CDF | M | 58:36 | 104.23 |
| 26 | Aileen Lyons | Les Croupiers (Les Croupiers RC) | F | 58:41 | 104.09 |
| 27 | Dylan Davies | CDF | M | 1:01:28 | 99.37 |
| 28 | Lee Canning | Caerphilly Runners | MV40 | 1:02:02 | 98.47 |
| 29 | Holly Corlett | CDF | F | 1:02:27 | 97.81 |
| 30 | Andrew Little | Unaffiliated | MV40 | 1:06:05 | 92.43 |
| 31 | Jean-Louis Le Roy | Unaffiliated | MV60 | 1:06:23 | 92.01 |
| 32 | Sharon Joseph | MDC (Mynyddwyr de Cymru) | FV50 | 1:06:43 | 91.55 |
| 33 | Norman Jones | MDC (Mynyddwyr de Cymru) | MV60 | 1:07:20 | 90.72 |
| 34 | Emma Bagley | Fairwater Runners Cwmbran | FV40 | 1:08:06 | 89.69 |
| 35 | Glen Neal | Unaffiliated | MV50 | 1:08:54 | 88.65 |
| 36 | Steve Herington | Hereford Couriers | MV75 | 1:09:22 | 88.06 |
| 37 | Leah Jones | CDF | F | 1:12:07 | 84.70 |
| 38 | Viviana Sanchez | Unaffiliated | F | 1:17:30 | 78.81 |
| 39 | Sarah Angel | Caerphilly Runners | FV50 | 1:29:28 | 68.27 |
| 40 | Alison Morgan | Caerphilly Runners | FV50 | 1:29:29 | 68.26 |
| 41 | Rachel Demellweek | Caerphilly Runners | FV40 | 1:29:30 | 68.25 |
| 42 | Biance Llewellyn | Caerphilly Runners | FV40 | 1:29:32 | 68.22 |
| 43 | Ruth Partridge | Caerphilly Runners | FV40 | 1:29:35 | 68.18 |
| 44 | Chris Demellweek | Caerphilly Runners | MV50 | 1:29:36 | 68.17 |
| 45 | Jason Brewer | Unaffiliated | MV40 | 1:29:38 | 68.15 |