| 1 | Tomas Black | MDC (Mynyddwyr de Cymru) | MU23 | 29:58 | 144.06 |
| 2 | Jonathan Ford | Mynydd Du | M | 30:30 | 141.54 |
| 3 | Max Murdoch | Unaffiliated | M | 31:28 | 137.19 |
| 4 | Kevin Fosbury | Bridgend Athletics | M | 31:38 | 136.47 |
| 5 | James Blore | Chepstow Harriers | M | 31:56 | 135.19 |
| 6 | Jorge Thomas | Halifax | MV40 | 32:44 | 131.88 |
| 7 | Thomas Burden | Unaffiliated | MV40 | 32:51 | 131.42 |
| 8 | Matt James | Hereford Couriers | M | 32:56 | 131.08 |
| 9 | Beth Rawlinson | Wolves & Balston | FU23 | 33:15 | 129.83 |
| 10 | Jack Robins | Unaffiliated | M | 33:18 | 129.64 |
| 11 | Owain Zerilli | LC | M | 33:34 | 128.61 |
| 12 | Andrew Tyler | Hereford Couriers | MV50 | 33:42 | 128.10 |
| 13 | Tom Mollekin | Mynydd Du | M | 33:47 | 127.78 |
| 14 | Rhian Probert | Mynydd Du | FV50 | 33:49 | 127.66 |
| 15 | Joe Rumer | Mynydd Du | M | 33:51 | 127.53 |
| 16 | Scott Browne | Unaffiliated | MV40 | 33:58 | 127.09 |
| 17 | Reuben Lawson | Chepstow Harriers | MU19 | 35:27 | 121.78 |
| 18 | Matthew Farrer | Mynydd Du | MV40 | 35:49 | 120.53 |
| 19 | Seth Lawson | Chepstow Harriers | MU17 | 36:15 | 119.09 |
| 20 | Paul Dodd | Chepstow Harriers | MV60 | 36:47 | 117.36 |
| 21 | John Langton | Mercia Fell Runners | MV60 | 36:57 | 116.83 |
| 22 | Wes Sheldon | Mynydd Du | MV40 | 37:13 | 116.00 |
| 23 | Katie Ironside | MDC (Mynyddwyr de Cymru) | F | 37:14 | 115.94 |
| 24 | Benjamin Morgan | Unaffiliated | M | 37:32 | 115.02 |
| 25 | James Woodier | Mynydd Du | MV40 | 37:34 | 114.92 |
| 26 | Matthew Lawson | Chepstow Harriers | MV50 | 38:15 | 112.86 |
| 27 | Luke Williams | Hereford Couriers | MV40 | 38:30 | 112.13 |
| 28 | Naomi Prosser | Hereford Couriers | F | 38:35 | 111.89 |
| 29 | Debbie Stenner | Mynydd Du | FV50 | 39:23 | 109.61 |
| 30 | Steven Hepton | Mynydd Du | MV40 | 39:59 | 107.97 |
| 31 | Lisa Jeffrey | Chepstow Harriers | FV50 | 40:39 | 106.20 |
| 32 | Mark Cameron | Unaffiliated | MV50 | 40:42 | 106.07 |
| 33 | Andrew Smith | Pontypool Runners | MV40 | 40:48 | 105.81 |
| 34 | Vanessa Lawson | Chepstow Harriers | FV50 | 41:01 | 105.25 |
| 35 | Indigo Buckler | Unaffiliated | F | 41:02 | 105.21 |
| 36 | Rachel Lammin | LC | F | 41:46 | 103.36 |
| 37 | Cherry Fowler | Chepstow Harriers | FV50 | 41:50 | 103.20 |
| 38 | Alice Meredith | Mynydd Du | FU17 | 42:52 | 100.71 |
| 39 | Andy Stott | MDC (Mynyddwyr de Cymru) | MV60 | 42:58 | 100.47 |
| 40 | Terry Caveney | Les Croupiers (Les Croupiers RC) | MV60 | 43:20 | 99.62 |
| 41 | Milo Mason | Unaffiliated | MV40 | 43:39 | 98.90 |
| 42 | Chris Dixon | Unaffiliated | MV50 | 43:56 | 98.26 |
| 43 | Jan Morris | Chepstow Harriers | FV50 | 43:59 | 98.15 |
| 44 | Brandon Ogden | Unaffiliated | M | 44:15 | 97.56 |
| 45 | Robert Hook | Chepstow Harriers | MV60 | 44:52 | 96.22 |
| 46 | Clive Osmond | Les Croupiers (Les Croupiers RC) | MV60 | 45:05 | 95.76 |
| 47 | Michael Brooks | Mynydd Du | MV50 | 46:12 | 93.44 |
| 48 | Ian Macklin | MDC (Mynyddwyr de Cymru) | MV50 | 46:30 | 92.84 |
| 49 | Rachel Cracknell | Unaffiliated | FV40 | 46:37 | 92.61 |
| 50 | Jane Roscoe | Chepstow Harriers | FV50 | 47:04 | 91.72 |
| 51 | Elizabeth Harvey | Mynydd Du | FV40 | 47:06 | 91.66 |
| 52 | Wendy Sharpe-Nash | Chepstow Harriers | FV50 | 47:09 | 91.56 |
| 53 | Charlotte Giles | Chepstow Harriers | F | 47:10 | 91.53 |
| 54 | Richard Baker | Chepstow Harriers | MV50 | 47:13 | 91.43 |
| 55 | Flora Gunner | Croft Ambrey (Croft Ambrey RC) | FV60 | 47:16 | 91.33 |
| 56 | Pippa Jackson | Bristol Trail Runners | F | 47:33 | 90.79 |
| 57 | Jean-Louis Le Roy | Unaffiliated | MV60 | 48:10 | 89.63 |
| 58 | Bridget Davies | Chepstow Harriers | FV50 | 48:13 | 89.53 |
| 59 | Tom Morris | Unaffiliated | MV40 | 48:15 | 89.47 |
| 60 | Edward Brandt | Unaffiliated | M | 48:42 | 88.64 |
| 61 | Ellie Salisbury | Eryri Harriers (Rhedwyr Eryri Harriers) | FV60 | 49:24 | 87.39 |
| 62 | Mike Murphy | Les Croupiers (Les Croupiers RC) | MV70 | 49:49 | 86.66 |
| 63 | Louise Crockett | Chepstow Harriers | FV50 | 50:02 | 86.28 |
| 64 | Gary Gunner | Croft Ambrey (Croft Ambrey RC) | MV75 | 50:19 | 85.80 |
| 65 | Kevin Burnes | Hereford Couriers | MV60 | 50:23 | 85.68 |
| 66 | Michael Davies | Les Croupiers (Les Croupiers RC) | MV70 | 50:27 | 85.57 |
| 67 | David York | Tattenhall (Tattenhall Runners) | MV60 | 50:45 | 85.06 |
| 68 | Mark Wilson | Totley AC | MV50 | 51:16 | 84.21 |
| 69 | Julie Scholes | Unaffiliated | FV60 | 51:25 | 83.96 |
| 70 | Nicholas Eynon-Coles | Unaffiliated | M | 51:27 | 83.91 |
| 71 | Bronwen Tyler-Jones | Hereford Couriers | FV50 | 51:50 | 83.29 |
| 72 | Tim Knight | Unaffiliated | MV40 | 54:40 | 78.97 |
| 73 | Paul Colley-Davies | Mynydd Du | MV50 | 54:59 | 78.51 |
| 74 | Howard Kent | Les Croupiers (Les Croupiers RC) | MV70 | 57:09 | 75.54 |
| 75 | Stuart Duncan | Chepstow Harriers | MV60 | 1:00:58 | 70.81 |
| 76 | Nick Burden | NE Vets AC | MV70 | 1:05:54 | 65.51 |
| 77 | Margaret Griffiths | Chepstow Harriers | FV70 | 1:18:39 | 54.89 |
| 78 | Tom Turner | Mynydd Du | M | DNF | 0.00 |