| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 13 | Dan Hooper | Sarn Helen | M 13 | MV50 1 | 33:26 | 125.80 |
| 16 | Ian Whistance | Mynydd Du | M 16 | MV50 2 | 34:20 | 122.51 |
| 19 | John McKenna | Waverley Harriers | M 19 | MV50 3 | 36:10 | 116.30 |
| 23 | Nick Sullivan | Unaffiliated | M 23 | MV50 4 | 37:57 | 110.83 |
| 27 | Debbie Stenner | Mynydd Du | F 2 | FV50 1 | 40:20 | 104.28 |
| 28 | Stephen Morgan | Fairwater Runners | M 26 | MV50 5 | 40:27 | 103.98 |
| 32 | Francis Tracey | Mynydd Du | M 30 | MV50 6 | 42:07 | 99.87 |
| 44 | Andy Baker | Fairwater Runners | M 38 | MV50 7 | 45:51 | 91.74 |
| 47 | Adrian Gwilliam | Fairwater Runners | M 40 | MV50 8 | 47:42 | 88.18 |
| 48 | Ian Line | Parc Bryn Bach Running Club | M 41 | MV50 9 | 47:53 | 87.84 |
| 49 | Emma Palmer | Unaffiliated | F 8 | FV50 2 | 47:56 | 87.75 |