| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 2 | Sam Lewis-Jones | Parc Bryn Bach Running Club | M 2 | MV40 1 | 32:54 | 137.04 |
| 3 | Ed Bailey | Unaffiliated | M 3 | MV40 2 | 33:46 | 133.52 |
| 8 | Adam Whitehead | Unaffiliated | M 8 | MV40 3 | 35:35 | 126.71 |
| 13 | Toby Dinnen | Unaffiliated | M 13 | MV40 4 | 36:48 | 122.52 |
| 14 | Stuart Faragher | Unaffiliated | M 14 | MV40 5 | 36:51 | 122.35 |
| 18 | Ben Morgan | Unaffiliated | M 18 | MV40 6 | 37:36 | 119.91 |
| 22 | James Woodier | Mynydd Du | M 22 | MV40 7 | 39:09 | 115.16 |
| 29 | Milo Mason | Unaffiliated | M 28 | MV40 8 | 41:59 | 107.39 |
| 31 | Trevor Parry | Unaffiliated | M 30 | MV40 9 | 43:12 | 104.37 |
| 32 | James Gilbertson | Unaffiliated | M 31 | MV40 10 | 43:39 | 103.29 |
| 39 | Sev Roberts | Unaffiliated | M 35 | MV40 11 | 47:23 | 95.15 |
| 46 | Andy Ellis | Unaffiliated | M 40 | MV40 12 | 51:27 | 87.63 |
| 62 | Sam Aylward | Unaffiliated | M 48 | MV40 13 | 1:05:04 | 69.29 |
| 63 | Louis Aylward | Unaffiliated | M 49 | MV40 14 | 1:05:04 | 69.29 |