| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Wyndham Turner | Mynydd Du | M 1 | MS 1 | 29:50 | 164.91 |
| 2 | James Blore | Chepstow Harriers | M 2 | MS 2 | 31:17 | 157.27 |
| 4 | Tom Mollekin | Mynydd Du | M 4 | MS 3 | 33:24 | 147.30 |
| 16 | Darren Ould | Mynyddwyr de Cymru | M 14 | MS 4 | 40:06 | 122.69 |
| 43 | Justin Boyce | Unaffiliated | M 30 | MS 5 | 51:15 | 96.00 |