| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Michael Kallenberg | Swansea Harriers | M 1 | MS 1 | 1:50:14 | 158.13 |
| 2 | Sam Hopkins | Neath Harriers | M 2 | MS 2 | 1:54:21 | 152.44 |
| 3 | Polly Summers | Sarn Helen | F 1 | FS 1 | 2:03:08 | 141.56 |
| 4 | Dan Hooper | Sarn Helen | M 3 | MV50 1 | 2:03:49 | 140.78 |
| 5 | Georgia Wood | Team Bath | F 2 | FV40 1 | 2:10:35 | 133.49 |
| 6 | Rhodri Williams | Sarn Helen | M 4 | MS 3 | 2:11:39 | 132.41 |
| 7 | Simon Hall | Sarn Helen | M 5 | MV40 1 | 2:12:14 | 131.82 |
| 8 | Ollie George | Sarn Helen | M 6 | MS 4 | 2:12:22 | 131.69 |
| 9 | Jamie Biggs | Summer Running | M 7 | MV50 2 | 2:15:07 | 129.01 |
| 10 | Matt Clarke | Sarn Helen | M 8 | MV40 2 | 2:16:40 | 127.55 |
| 11 | Stephen Donnelly | Neath Harriers | M 9 | MS 5 | 2:16:55 | 127.31 |
| 11 | Martyn O Grady | Neath Harriers | M 9 | MV40 3 | 2:16:56 | 127.30 |
| 13 | Finlay Hopkins | Neath Harriers | M 11 | MS 6 | 2:17:28 | 126.80 |
| 14 | Wyn Thomas | Sarn Helen | M 12 | MS 7 | 2:17:41 | 126.60 |
| 15 | Tom Sinton | Unaffiliated | M 13 | MS 8 | 2:18:23 | 125.96 |
| 16 | Teifion Davies | Sarn Helen | M 14 | MS 9 | 2:18:31 | 125.84 |
| 17 | Kevin Jones | Sarn Helen | M 15 | MV50 3 | 2:20:37 | 123.96 |
| 18 | Caleb Williams | Unaffiliated | M 16 | MS 10 | 2:20:52 | 123.74 |
| 19 | Mike Davies | Sarn Helen | M 17 | MV50 4 | 2:21:14 | 123.42 |
| 20 | Layla Ormar-Davies | Sarn Helen | F 3 | FS 2 | 2:24:37 | 120.53 |
| 21 | Glyn Price | Sarn Helen | M 18 | MV50 5 | 2:25:58 | 119.42 |
| 22 | Keith Evans | Sarn Helen | M 19 | MV50 6 | 2:26:22 | 119.09 |
| 23 | Dan James | Unaffiliated | M 20 | MS 11 | 2:29:13 | 116.82 |
| 24 | Joshua Winter | Team Armadillo | M 21 | MS 12 | 2:29:37 | 116.51 |
| 25 | Ifan Evans | Sarn Helen | M 22 | MS 13 | 2:31:39 | 114.94 |
| 26 | Louise Barker | Aberystwyth AC | F 4 | FV40 2 | 2:32:00 | 114.68 |
| 27 | Llew Lloyd | Sir Gareth Edwards Cc | M 23 | MS 14 | 2:37:01 | 111.02 |
| 28 | Rhyd Land | Unaffiliated | M 24 | MS 15 | 2:37:14 | 110.86 |
| 29 | Nicola Williams | Sarn Helen | F 5 | FS 3 | 2:41:09 | 108.17 |
| 30 | Chris Lindeque | Chiltern Harriers | M 25 | MV50 7 | 2:42:24 | 107.34 |
| 31 | Rob Edwards | Unaffiliated | M 26 | MV40 4 | 2:42:44 | 107.12 |
| 32 | Stephen King | Aberystwyth AC | M 27 | MV50 8 | 2:43:55 | 106.34 |
| 33 | Lou Summers | Sarn Helen | F 6 | FV50 1 | 2:45:21 | 105.42 |
| 34 | Millie Thorne | Swansea Harriers | F 7 | FS 4 | 2:45:36 | 105.26 |
| 35 | Rhys Lewis | Sarn Helen | M 28 | MV50 9 | 2:45:57 | 105.04 |
| 36 | Jaehnke Jonas | Unaffiliated | M 29 | MS 16 | 2:47:27 | 104.10 |
| 37 | Joseph Summer | Sarn Helen | M 30 | MS 17 | 2:48:45 | 103.30 |
| 38 | Alix Arndt | Sarn Helen | F 8 | FV40 3 | 2:53:26 | 100.51 |
| 38 | Tom Haslam | Unaffiliated | M 31 | MS 18 | 2:53:26 | 100.51 |
| 40 | Gethin ap Phylip | Sarn Helen | M 32 | MS 19 | 3:01:15 | 96.17 |
| 41 | Mark Cousinie | Unaffiliated | M 33 | MV50 10 | 3:02:46 | 95.37 |
| 42 | Kristopher Griffiths | Sarn Helen | M 34 | MS 20 | 3:07:38 | 92.90 |
| 42 | Matt Birlatt | Sarn Helen | M 34 | MS 20 | 3:07:38 | 92.90 |
| 44 | Eric Rees | Sarn Helen | M 36 | MV50 11 | 3:09:05 | 92.19 |
| 45 | Delyth Crimes | Sarn Helen | F 9 | FV50 2 | 3:11:23 | 91.08 |
| 46 | Fraser McMillan | Cardigan Running Club | M 37 | MV50 12 | 3:12:31 | 90.54 |
| 47 | Hugo Albercski Douglas | Sarn Helen | M 38 | MS 22 | 3:13:07 | 90.26 |
| 48 | Dyfrig Thomas | Unaffiliated | M 39 | MS 23 | 3:14:35 | 89.58 |
| 49 | Flora Gunner | Croft Ambrey RC | F 10 | FV50 3 | 3:15:04 | 89.36 |
| 50 | Pamela Carter | Sarn Helen | F 11 | FV40 4 | 3:21:17 | 86.60 |
| 51 | Dorian Rees | Sarn Helen | M 40 | MV50 13 | 3:24:30 | 85.24 |
| 52 | Richard Marks | Sarn Helen | M 41 | MV60 1 | 3:28:48 | 83.48 |
| 53 | Lon Morgan | TROTs | F 12 | FV50 4 | 3:32:52 | 81.89 |
| 54 | Andrew Pigg | Cardigan Running Club | M 42 | MV60 2 | 3:38:55 | 79.63 |
| 55 | Debi Bartlett | Unaffiliated | F 13 | FV50 5 | 3:46:16 | 77.04 |
| 56 | Dai Edwards | Unaffiliated | M 43 | MV50 14 | 3:46:36 | 76.93 |
| 57 | Jane Holmes | Sarn Helen | F 14 | FV50 6 | 3:47:07 | 76.75 |
| 58 | Rosy Carter | Unaffiliated | F 15 | FS 5 | 3:47:13 | 76.72 |
| 59 | Michelle Spencer | Amman Valley Harriers | F 16 | FV40 5 | 3:48:23 | 76.32 |
| 60 | Michelle Whittal Williams | TROTs | F 17 | FV40 6 | 3:52:46 | 74.89 |
| 60 | Helen Russell | Unaffiliated | F 17 | FV50 7 | 3:52:46 | 74.89 |
| 62 | Bronwyn Coltman | Unaffiliated | F 19 | FS 6 | 3:54:38 | 74.29 |
| 62 | Elisha Davis | Unaffiliated | F 19 | FS 6 | 3:54:38 | 74.29 |
| 64 | Sofiya Abramchuk | LLANELLI AAC | F 21 | FS 8 | 4:16:36 | 67.93 |
| 64 | Donna Fernandez | LLANELLI AAC | F 21 | FS 8 | 4:16:36 | 67.93 |
| 66 | Tomas Sheehan | Llanelli Striders | M 44 | MS 24 | 4:37:04 | 62.91 |
| DNF | Michael Tarling | Sarn Helen | M | MV50 | DNF | 0.00 |
| DNF | Sarah Puetz | Sarn Helen | F | FS | DNF | 0.00 |
| DNF | Harley Davies | Neath Harriers | M | MS | DNF | 0.00 |
| DNF | Kerry Irwin Hall | Sarn Helen | F | FV50 | DNF | 0.00 |
| DNF | Arwyn Davies | Sarn Helen | M | MV50 | DNF | 0.00 |
| DNS | David Headon | Unaffiliated | M | MV60 | DNS | 0.00 |
| DNS | Neil Carter | Unaffiliated | M | MV40 | DNS | 0.00 |
| DNS | Ben Hawtin | Unaffiliated | M | MS | DNS | 0.00 |
| DNS | Mark Cameron | Unaffiliated | M | MV50 | DNS | 0.00 |
| DNS | Dewi Griffiths | Swansea Harriers | M | MS | DNS | 0.00 |
| DNS | Dylan John | Sarn Helen | M | MS | DNS | 0.00 |
| DNS | Michael Catling | Unaffiliated | M | MV60 | DNS | 0.00 |
| DNS | Vic Walsh | Belle Vue Racers | M | MV40 | DNS | 0.00 |
| DNS | Mark Underhill | Unaffiliated | M | MV60 | DNS | 0.00 |