| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 6 | Paul Murrin | Chepstow Harriers | M 6 | MV50 1 | 51:22 | 143.95 |
| 8 | Ian Whistance | Mynydd Du | M 8 | MV50 2 | 52:44 | 140.22 |
| 15 | Dickie Hudd | Chepstow Harriers | M 14 | MV50 3 | 58:25 | 126.57 |
| 19 | Chris Lewis | Port Talbot Harriers | M 18 | MV50 4 | 1:01:15 | 120.72 |
| 24 | Stephen Morgan | Fairwater Runners | M 23 | MV50 5 | 1:06:23 | 111.38 |
| 25 | Jon East | Lliswerry Runners | M 24 | MV50 6 | 1:07:33 | 109.46 |
| 26 | Ceri Richards | Chepstow Harriers | M 25 | MV50 7 | 1:08:49 | 107.45 |
| 27 | Andrew Wright | Monross-Trailblazers | M 26 | MV50 8 | 1:09:44 | 106.03 |
| 29 | Richard Baker | Chepstow Harriers | M 27 | MV50 9 | 1:12:39 | 101.78 |
| 30 | Adrian Gwilliam | Fairwater Runners | M 28 | MV50 10 | 1:15:30 | 97.93 |
| 42 | Martin Stark | Pont-Y-Pwl & District | M 32 | MV50 11 | 1:27:38 | 84.37 |
| 44 | Paul Morris | Pont-Y-Pwl & District | M 33 | MV50 12 | 1:29:17 | 82.82 |
| 52 | Mark Nicol | Brecon AC | M 38 | MV50 13 | 1:43:34 | 71.39 |