| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | James Blore | Chepstow Harriers | M 1 | MS 1 | 32:07 | 155.00 |
| 2 | Jed Wherlock | Lliswerry Runners | M 2 | MS 2 | 34:04 | 146.13 |
| 5 | Chris Kenward | Unaffiliated | M 5 | MS 3 | 35:07 | 141.76 |
| 6 | Tom Eames | Les Croupiers RC | M 6 | MS 4 | 35:21 | 140.82 |
| 9 | Hugh Ollard | Les Croupiers RC | M 9 | MS 5 | 37:28 | 132.87 |
| 14 | Richard Cronin | Mynyddwyr de Cymru | M 13 | MS 6 | 39:34 | 125.81 |
| 15 | Tom Hall | Les Croupiers RC | M 14 | MS 7 | 39:59 | 124.50 |
| 17 | Benjamin Beckinsdale | Les Croupiers RC | M 16 | MS 8 | 40:35 | 122.66 |
| 20 | Vaughn Hughes | Lliswerry Runners | M 18 | MS 9 | 45:43 | 108.89 |
| 22 | Matthew Roe | Caerphilly Runners | M 19 | MS 10 | 47:09 | 105.58 |
| 23 | George Griffiths | Westbury Harriers | M 20 | MS 11 | 47:35 | 104.62 |
| 41 | Ryan Jones | Unaffiliated | M 29 | MS 12 | 54:32 | 91.28 |
| 43 | Sean Gibbs | Unaffiliated | M 30 | MS 13 | 55:54 | 89.05 |
| 53 | Sheridan Lacey | Unaffiliated | M 36 | MS 14 | 1:06:51 | 74.47 |
| DNF | Ciaran Lewis | Les Croupiers RC | M | MS | DNF | 0.00 |