| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 1 | Dan Bodin | Lliswerry Runners | M 1 | MV60 1 | 51:12 | 129.06 |
| 2 | Anthony John | Chepstow Harriers | M 2 | MV60 2 | 51:43 | 127.77 |
| 8 | Martyn Jenkins | Fairwater Runners | M 6 | MV60 3 | 1:09:03 | 95.70 |
| 12 | Vanessa Turnbull | Caerphilly Runners | F 4 | FV60 1 | 1:15:09 | 87.93 |