| Safle | Rhedwr | Clwb | Dosbarth | Categori | Amser | Sgôr |
|---|---|---|---|---|---|---|
| 5 | Richard Foster | Monross-Trailblazers | M 5 | MV40 1 | 34:35 | 142.26 |
| 6 | Tom Turner | Mynydd Du | M 6 | MV40 2 | 35:12 | 139.77 |
| 7 | Wes Sheldon | Mynydd Du | M 7 | MV40 3 | 36:10 | 136.03 |
| 9 | Dean Perry | Brycheiniog | M 9 | MV40 4 | 37:20 | 131.78 |
| 22 | Darran Williams | Unaffiliated | M 17 | MV40 5 | 41:25 | 118.79 |
| 30 | Tom Annetts | Chepstow Harriers | M 22 | MV40 6 | 46:20 | 106.19 |