| Position | Runner | Club | Class | Category | Time | Score |
|---|---|---|---|---|---|---|
| 3 | Will Precious | Machen Plod Squad | M 3 | MV40 1 | 34:12 | 145.56 |
| 4 | Benjamin Moon | Mynyddwyr de Cymru | M 4 | MV40 2 | 34:15 | 145.34 |
| 8 | Iestyn Rhodes | Ponty-y-Pwl | M 8 | MV40 3 | 35:54 | 138.66 |
| 16 | Darren Shaw | Mynyddwyr de Cymru | M 15 | MV40 4 | 40:14 | 123.73 |
| 25 | Anna Williams | Caerphilly Runners | F 5 | FV40 1 | 47:45 | 104.25 |
| 26 | Mark Gillett | Chepstow Harriers | M 21 | MV40 5 | 48:07 | 103.46 |
| 28 | Joseph Edwards | Unaffiliated | M 22 | MV40 6 | 48:15 | 103.17 |
| 29 | Paul Anderson | Unaffiliated | M 23 | MV40 7 | 48:30 | 102.64 |
| 31 | Caroline Harvey Duder | Chepstow Harriers | F 8 | FV40 2 | 48:35 | 102.46 |
| 36 | Kirsty Rhodes | Ponty-y-Pwl | F 11 | FV40 3 | 50:50 | 97.93 |
| 40 | Lee Canning | Caerphilly Runners | M 28 | MV40 8 | 53:47 | 92.56 |
| 42 | Rebecca Griffiths | Risca Tri | F 13 | FV40 4 | 54:56 | 90.62 |
| 47 | Oliver Hughes | Lliswerry Runners | M 33 | MV40 9 | 1:00:56 | 81.70 |