| Position | Runner | Club | Class | Category | Time | Score |
|---|---|---|---|---|---|---|
| 1 | James Blore | Chepstow Harriers | M 1 | MS 1 | 33:39 | 161.02 |
| 2 | Will Precious | Unaffiliated | M 2 | MV40 1 | 34:31 | 156.98 |
| 3 | James Griffiths | Pontypridd Roadents | M 3 | MU23 1 | 35:13 | 153.86 |
| 4 | Mike Griffiths | Risca Tri | M 4 | MV40 2 | 35:26 | 152.91 |
| 5 | Andreas Elli Adams | Unaffiliated | M 5 | MS 2 | 35:48 | 151.35 |
| 6 | Wes Sheldon | Mynydd Du | M 6 | MV40 3 | 36:29 | 148.51 |
| 7 | Paul Murrin | Chepstow Harriers | M 7 | MV50 1 | 37:15 | 145.46 |
| 8 | Jedd Wherlock | Lliswerry Runners | M 8 | MU19 1 | 37:50 | 143.21 |
| 9 | Jeff Wherlock | Lliswerry Runners | M 9 | MV50 2 | 38:06 | 142.21 |
| 10 | Alexander James | CDF Runners | M 10 | MS 3 | 38:09 | 142.03 |
| 11 | Dickie Hudd | Chepstow Harriers | M 11 | MV50 3 | 38:49 | 139.59 |
| 12 | Mike Fawcett | WFRA | M 12 | MV50 4 | 40:47 | 132.85 |
| 13 | Paul Dodd | Chepstow Harriers | M 13 | MV60 1 | 41:07 | 131.78 |
| 14 | Andy Wilton | San Domenico RC | M 14 | MV40 4 | 41:45 | 129.78 |
| 15 | Huw Brace | Acpc Running Club | M 15 | MS 4 | 42:00 | 129.01 |
| 16 | Huw Keveren Davies | Pontypridd Roadents | M 16 | MS 5 | 43:29 | 124.61 |
| 18 | Matthew Lawson | Chepstow Harriers | M 17 | MV50 5 | 44:07 | 122.82 |
| 19 | Alastair French | Cardiff Harlequins RC | M 18 | MS 6 | 44:43 | 121.17 |
| 20 | Simon Darke | Mynyddwyr de Cymru | M 19 | MV60 2 | 44:53 | 120.72 |
| 24 | Gruff Gwynn | Unaffiliated | M 20 | MS 7 | 46:25 | 116.73 |
| 25 | Ceri Richards | Chepstow Harriers | M 21 | MV50 6 | 46:41 | 116.06 |
| 27 | Tomas Dugmore | Unaffiliated | M 22 | MS 8 | 46:54 | 115.53 |
| 28 | Andy Creber | Chepstow Harriers | M 23 | MV60 3 | 46:57 | 115.41 |
| 29 | Stephen Morgan | Fairwater Runners | M 24 | MV50 7 | 47:19 | 114.51 |
| 31 | Samuel Harmer | Islwyn Running Club | M 25 | MV40 5 | 47:52 | 113.20 |
| 32 | Paul Mammatt | Hereford Triathlon Club | M 26 | MV50 8 | 48:25 | 111.91 |
| 33 | Clive Osmond | Les Croupiers RC | M 27 | MV60 4 | 48:46 | 111.11 |
| 34 | Stephen Owen | Chepstow Harriers | M 28 | MV70 1 | 48:51 | 110.92 |
| 35 | Richard Baker | Chepstow Harriers | M 29 | MV50 9 | 49:28 | 109.53 |
| 37 | Tom Annetts | Chepstow Harriers | M 30 | MV40 6 | 51:16 | 105.69 |
| 38 | Iwan Dugmore | Unaffiliated | M 31 | MU23 2 | 52:01 | 104.16 |
| 39 | Oliver Marcus Hughes | Lliswerry Runners | M 32 | MV40 7 | 53:22 | 101.53 |
| 46 | Michael Murphy | Les Croupiers RC | M 33 | MV70 2 | 55:10 | 98.22 |
| 50 | Andrew Wall | Chepstow Harriers | M 34 | MV50 10 | 56:12 | 96.41 |
| 51 | Norman Jones | Mynyddwyr de Cymru | M 35 | MV60 5 | 56:48 | 95.39 |
| 53 | Christopher Gosling | Unaffiliated | M 36 | MS 9 | 58:36 | 92.46 |
| 54 | Owen Richards | Unaffiliated | M 37 | MV40 8 | 58:48 | 92.15 |
| 56 | Max William Weber | Unaffiliated | M 38 | MU19 2 | 59:42 | 90.76 |
| 57 | Howard Kent | Les Croupiers RC | M 39 | MV70 3 | 1:00:27 | 89.63 |
| 58 | Howard Attwood | Lliswerry Runners | M 40 | MV75 1 | 1:00:54 | 88.97 |
| 59 | Peter Stuart Warren | Les Croupiers RC | M 41 | MV60 6 | 1:01:02 | 88.78 |
| 60 | Stuart Felix | Pontypridd Roadents | M 42 | MV50 11 | 1:01:28 | 88.15 |
| 61 | Paul Griffiths | Chepstow Harriers | M 43 | MV70 4 | 1:01:30 | 88.10 |
| 64 | Daniel Keen | Unaffiliated | M 44 | MS 10 | 1:03:32 | 85.28 |
| 66 | David Hill | CDF Runners | M 45 | MV40 9 | 1:06:36 | 81.36 |
| 67 | Stewart Seaborne | Fairwater Runners | M 46 | MS 11 | 1:08:54 | 78.64 |
| 71 | Gareth Jones | Mynyddwyr de Cymru | M 47 | MV70 5 | 1:15:49 | 71.47 |
| 74 | Daniel Dean | Unaffiliated | M 48 | MU23 3 | 1:22:11 | 65.93 |
| DNF | Tom Turner | Mynydd Du | M | MV40 | DNF | 0.00 |