| 1 | Sam Rodda | Reading Ac | M 1 | MS 1 | 34:03 | 150.98 |
| 2 | Ed Gwynne-harris | Dogs Of War | M 2 | MS 2 | 35:02 | 146.74 |
| 3 | Benedict Westhenry | Poole AC | M 3 | MS 3 | 36:19 | 141.56 |
| 4 | Wilf Evans | CDF Runners | M 4 | MS 4 | 37:17 | 137.89 |
| 5 | Evan Davies | Unaffiliated | M 5 | MS 5 | 37:32 | 136.97 |
| 6 | Tom Stead | CDF Runners | M 6 | MS 6 | 37:56 | 135.53 |
| 7 | Joby Eynon | Unaffiliated | M 7 | MS 7 | 38:30 | 133.53 |
| 8 | Jasper Robinson | Croft Ambrey RC | M 8 | MS 8 | 38:41 | 132.90 |
| 10 | Oliver Gray | Running Punks | M 10 | MS 9 | 39:20 | 130.70 |
| 12 | Tom Mollekin | Mynydd Du | M 12 | MS 10 | 39:33 | 129.99 |
| 14 | Philip Decker | Unaffiliated | M 14 | MS 11 | 40:32 | 126.83 |
| 16 | Will Argo | Unaffiliated | M 16 | MS 12 | 40:38 | 126.52 |
| 17 | Matt Stott | Mynyddwyr de Cymru | M 17 | MS 13 | 41:19 | 124.43 |
| 19 | Rae Elias | Fairwater Runners | M 19 | MS 14 | 41:59 | 122.45 |
| 23 | Jack Rowland | Lliswerry Runners | M 22 | MS 15 | 42:20 | 121.44 |
| 24 | Rhydian Davies | CDF Runners | M 23 | MS 16 | 42:26 | 121.15 |
| 25 | Amelia Williams | Trafford Ac | F 2 | FS 1 | 42:30 | 120.96 |
| 27 | Kani Hinshelwood | Parc Bryn Bach Running Club | F 3 | FS 2 | 42:54 | 119.84 |
| 28 | Katie Ironside | Mynyddwyr de Cymru | F 4 | FS 3 | 43:32 | 118.09 |
| 30 | Jessica Harrison | Unaffiliated | F 5 | FS 4 | 44:31 | 115.48 |
| 32 | Andrew Mizen | Running Punks | M 26 | MS 17 | 45:19 | 113.45 |
| 34 | Ben Bradley | Team Gower Tri | M 28 | MS 18 | 45:39 | 112.62 |
| 39 | Adam Jordan | Unaffiliated | M 31 | MS 19 | 46:35 | 110.36 |
| 41 | Tim Stott | Unaffiliated | M 33 | MS 20 | 47:13 | 108.88 |
| 43 | Rose Lewis | Unaffiliated | F 9 | FS 5 | 47:47 | 107.59 |
| 44 | George Griffiths | Westbury Harriers | M 35 | MS 21 | 47:49 | 107.51 |
| 45 | Anna Williams | Caerphilly Runners | F 10 | FS 6 | 48:12 | 106.66 |
| 52 | Vicky Roberts | Spirit Of Monmouth | F 11 | FS 7 | 50:46 | 101.27 |
| 55 | Alistair Griffin | Unaffiliated | M 44 | MS 22 | 51:33 | 99.73 |
| 56 | Harri Like | Parc Bryn Bach Running Club | F 12 | FS 8 | 51:50 | 99.18 |
| 57 | Katie Donnelly | Mynydd Du | F 13 | FS 9 | 52:27 | 98.02 |
| 58 | Luke Watkins | Unaffiliated | M 45 | MS 23 | 53:03 | 96.91 |
| 60 | Isabel Hendry | Neath Harriers | F 14 | FS 10 | 54:04 | 95.09 |
| 63 | Sioned Powell | Unaffiliated | F 16 | FS 11 | 54:54 | 93.64 |
| 75 | Ellie Duffy | Unaffiliated | F 23 | FS 12 | 56:53 | 90.38 |
| 77 | Philip Watling | Unaffiliated | M 53 | MS 24 | 57:53 | 88.82 |
| 81 | Meghan Brickley | Fairwater Runners | F 25 | FS 13 | 58:50 | 87.38 |
| 83 | Edward Bedwell | Wye Valley Runners | M 58 | MS 25 | 59:15 | 86.77 |
| 89 | Jason Vowles | Running Punks | M 62 | MS 26 | 1:01:00 | 84.28 |
| 96 | Lily Blank | Running Punks | F 32 | FS 14 | 1:03:06 | 81.47 |
| 98 | Emilie Davies | Unaffiliated | F 33 | FS 15 | 1:03:06 | 81.47 |
| 99 | Aimee Davies | Unaffiliated | F 34 | FS 16 | 1:03:16 | 81.26 |
| 106 | Daniel Watson | Unaffiliated | M 66 | MS 27 | 1:08:22 | 75.20 |