| 1 | Wyndham TURNER | Mynydd Du | M | 26:35 | 141.35 |
| 2 | Jon LIKE | Mynydd Du | M | 27:29 | 136.72 |
| 3 | Matt JAMES | Hereford Couriers | M | 28:10 | 133.41 |
| 4 | Jon WILLIAMS | Hengoed Harriers | MV40 | 28:16 | 132.94 |
| 5 | Andrew TYLER | Unaffiliated | MV50 | 28:26 | 132.16 |
| 6 | Jonathan FORD | Fairwater Runners | M | 28:33 | 131.62 |
| 7 | Ed ZEALLEY | Unaffiliated | M | 28:59 | 129.65 |
| 8 | Gavin JONES | Monross Trailblazers (Monross-Trailblazers) | M | 29:03 | 129.35 |
| 9 | Tom TURNER | Mynydd Du | M | 29:03 | 129.35 |
| 10 | Kevin FOSBURY | Bridgend Ac (Bridgend AC) | M | 29:19 | 128.17 |
| 11 | Ben LOWE | Stroud & District Ac (Stroud & District AC) | MV40 | 29:22 | 127.96 |
| 12 | Ian WHISTANCE | Mynydd Du | MV50 | 29:25 | 127.74 |
| 13 | Katrina ENTWISTLE | Bristol & West Ac | F | 29:29 | 127.45 |
| 14 | Andy DEAN | Mynydd Du | MV40 | 29:43 | 126.45 |
| 15 | Andrew MAY | Brecon Ac (Brecon AC) | MV40 | 29:48 | 126.10 |
| 16 | Patrick JARVIS | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | M | 29:00 | 129.57 |
| 17 | Maxim HOBBS | Griffithstown Harriers | M | 30:07 | 124.77 |
| 18 | Chris MEDCALF | San Domenico Rc (San Domenico RC) | MV40 | 30:11 | 124.49 |
| 19 | Dan SANDFORD | Forest Of Dean Ac (Forest of Dean AC) | MV40 | 31:02 | 121.08 |
| 20 | James LEGG | Unaffiliated | M | 31:06 | 120.82 |
| 21 | Mike FAWCETT | Wfra (WFRA) | MV50 | 31:24 | 119.67 |
| 22 | Nick BIGGS | Unaffiliated | MV40 | 31:29 | 119.35 |
| 23 | Matthew LAWSON | Chepstow Harriers | MV50 | 31:40 | 118.66 |
| 24 | George TORDOFF | Cardiff Harlequins Rc (Cardiff Harlequins RC) | MV40 | 31:59 | 117.49 |
| 25 | Jonathan CARTER | Chepstow Harriers | MV50 | 32:22 | 116.10 |
| 26 | Matt FARRER | Unaffiliated | MV40 | 32:22 | 116.10 |
| 27 | Clare PATTERSON | Mynydd Du | FV40 | 32:28 | 115.74 |
| 28 | Rhian PROBERT | Mynydd Du | FV50 | 32:30 | 115.62 |
| 29 | Katie IRONSIDE | Mdc (Mynyddwyr de Cymru) | F | 32:42 | 114.91 |
| 30 | Peter SOWERBY | Brecon Ac (Brecon AC) | MV50 | 32:45 | 114.74 |
| 31 | Edward DICKSON | Mynydd Du | M | 32:49 | 114.50 |
| 32 | Tom BRADSHAW | Unaffiliated | MV40 | 33:00 | 113.87 |
| 33 | Thomas WILLIAMS | Tri Hard Harriers | M | 33:09 | 113.35 |
| 34 | Jack ROWLAND | Lliswerry Runners | M | 33:29 | 112.22 |
| 35 | Joe RUMER | Mynydd Du | M | 33:32 | 112.06 |
| 36 | Ben MORGAN | Unaffiliated | M | 33:34 | 111.95 |
| 37 | Rob GOODING | Okehampton Running Club | M | 33:35 | 111.89 |
| 38 | Tom TREASURE | Mercia Fell Runners | M | 33:39 | 111.67 |
| 39 | Mark MATHEWS | Forest Of Dean Ac (Forest of Dean AC) | MV50 | 33:41 | 111.56 |
| 40 | Kani HINSHELWOOD | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | F | 33:45 | 111.34 |
| 41 | Garga CHAMBERLAIN | Sri Chinmoy Marathon Team | MV50 | 33:47 | 111.23 |
| 42 | Gareth LYNCH | Mynydd Du | MV40 | 33:56 | 110.74 |
| 43 | Andrew STEPHENS | Monross Trailblazers (Monross-Trailblazers) | MV40 | 34:02 | 110.41 |
| 44 | Ian GAWINOWSKI | Westbury Harriers | MV40 | 34:05 | 110.25 |
| 45 | Harri LIKE | Mynydd Du | F | 34:10 | 109.98 |
| 46 | David KLOTZ | Wye Valley Runners | MV40 | 34:22 | 109.34 |
| 47 | Simon DARKE | Mdc (Mynyddwyr de Cymru) | MV60 | 34:29 | 108.97 |
| 48 | Ross WALKER | Chepstow Harriers | MV40 | 34:43 | 108.24 |
| 49 | Catherine TREBLE | Westbury Harriers | FV40 | 34:51 | 107.82 |
| 50 | Bleddyn JONES | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | MV40 | 34:54 | 107.67 |
| 51 | Debbie STENNER | Mynydd Du | FV40 | 35:09 | 106.90 |
| 52 | Doug GLASGOW | Presteigne Pacers | M | 35:15 | 106.60 |
| 53 | Chris TREBLE | Westbury Harriers | MV40 | 35:29 | 105.90 |
| 54 | Andrew BLAIR | Les Croupiers Rc (Les Croupiers RC) | MV50 | 35:30 | 105.85 |
| 55 | Geraint ROBERTS | Unaffiliated | M | 35:46 | 105.06 |
| 56 | Alan JORDON | Griffithstown Harriers | MV50 | 35:59 | 104.43 |
| 57 | Amy FREEMAN | Forest Of Dean Ac (Forest of Dean AC) | F | 36:00 | 104.38 |
| 58 | Greg JONES | Croft Ambrey Rc (Croft Ambrey RC) | MV50 | 36:24 | 103.23 |
| 59 | Bethan LOGAN | Mynydd Du | F | 36:31 | 102.90 |
| 60 | Mark WOODALL | Unaffiliated | MV40 | 36:35 | 102.71 |
| 61 | Martin WOODHEAD | Mynydd Du | MV60 | 36:45 | 102.25 |
| 62 | David MACKIE | Corsham Running Club | MV50 | 36:47 | 102.16 |
| 63 | Ben RAYMOND | Barry & Vale Harriers (Barry&vale harriers) | M | 36:53 | 101.88 |
| 64 | Robert SMITH | Unaffiliated | MV50 | 37:03 | 101.42 |
| 65 | Julian BOON | Forest Of Dean Ac (Forest of Dean AC) | MV50 | 37:12 | 101.01 |
| 66 | Mark CAMERON | Unaffiliated | MV50 | 37:16 | 100.83 |
| 67 | Steven MESHAM | Presteigne Pacers | MV50 | 37:29 | 100.25 |
| 68 | Matias COOMBS | Mynydd Du | MV60 | 37:33 | 100.07 |
| 69 | Emma McWILLIAMS | Mynydd Du | FV40 | 38:04 | 98.71 |
| 70 | Donna GRANT | Mdc (Mynyddwyr de Cymru) | FV40 | 38:08 | 98.54 |
| 71 | Andy TONER | Unaffiliated | MV40 | 38:10 | 98.45 |
| 72 | Erin ANDREWS | Cardiff Aac | F | 38:33 | 97.47 |
| 73 | Tim JONES | Croft Ambrey Rc (Croft Ambrey RC) | MV50 | 38:33 | 97.47 |
| 74 | Marcus HEATHER | Mynydd Du | M | 38:34 | 97.43 |
| 75 | Tom MEREDITH | Mynydd Du | MV40 | 38:42 | 97.10 |
| 76 | Ian MACKLIN | Mdc (Mynyddwyr de Cymru) | MV50 | 38:57 | 96.47 |
| 77 | Bryan STADDEN | Bitton Road Runners | MV60 | 39:05 | 96.14 |
| 78 | Chris SMART | Hereford Couriers | MV50 | 39:12 | 95.86 |
| 79 | Jonathan PRITCHARD | Unaffiliated | M | 39:22 | 95.45 |
| 80 | Billy CULLEN | Unaffiliated | MV40 | 39:25 | 95.33 |
| 81 | Alan GILLARD | Perran Trail Runners | MV60 | 39:28 | 95.21 |
| 82 | Flo KING | Cardiff Harlequins Rc (Cardiff Harlequins RC) | F | 39:31 | 95.09 |
| 83 | Christian FORD | Caerleon Running Club | M | 39:41 | 94.69 |
| 84 | Emma JONES | Croft Ambrey Rc (Croft Ambrey RC) | FV40 | 39:41 | 94.69 |
| 85 | Sammi SINCLAIR | Mynydd Du | FV40 | 40:03 | 93.82 |
| 86 | Paul COLLEY-DAVIES | Mynydd Du | MV50 | 40:21 | 93.13 |
| 87 | Helen ANDREWS | Bridgend Ac (Bridgend AC) | FV50 | 40:30 | 92.78 |
| 88 | Tom ANNETTS | Mynydd Du | MV40 | 40:44 | 92.25 |
| 89 | Adrian MOIR | Mdc (Mynyddwyr de Cymru) | MV60 | 40:45 | 92.21 |
| 90 | Nikki CHILDS | Mynydd Du | FV60 | 40:55 | 91.84 |
| 91 | Annika DAVIDSON | Metros Rc | FV40 | 40:57 | 91.76 |
| 92 | Danielle PHILLIPS | Les Croupiers Rc (Les Croupiers RC) | F | 41:06 | 91.43 |
| 93 | Jim STORRAR | Forest Of Dean Ac (Forest of Dean AC) | MV60 | 41:15 | 91.09 |
| 94 | David WRIGHT | Newbury Ac | MV50 | 41:24 | 90.76 |
| 95 | Neil GRANT | Chepstow Harriers | MV70 | 41:27 | 90.65 |
| 96 | Michael BROOKS | Mynydd Du | MV50 | 41:36 | 90.33 |
| 97 | Ruth PICKVANCE | Unaffiliated | FV60 | 41:37 | 90.29 |
| 98 | Emma BLAKE | Mynydd Du | FV40 | 41:37 | 90.29 |
| 99 | Andrew DICKENS | Mynydd Du | MV50 | 41:45 | 90.00 |
| 100 | Rebecca LANDER | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | F | 42:07 | 89.22 |
| 101 | Brian GRIFFIN | Forest Of Dean Ac (Forest of Dean AC) | MV60 | 42:18 | 88.83 |
| 102 | David COOPER | Cardiff Harlequins Rc (Cardiff Harlequins RC) | M | 42:27 | 88.52 |
| 103 | Jorge QUINTERO | Parc Bryn Bach Rc (Parc Bryn Bach Running Club) | M | 42:29 | 88.45 |
| 104 | Flora GUNNER | Croft Ambrey Rc (Croft Ambrey RC) | FV60 | 42:33 | 88.31 |
| 105 | Alan STANLEY | Unaffiliated | MV50 | 42:33 | 88.31 |
| 106 | Justin POCKNELL | Caerleon Running Club | MV50 | 43:13 | 86.95 |
| 107 | Josie REES | Mynydd Du | F | 43:14 | 86.92 |
| 108 | Gary GUNNER | Croft Ambrey Rc (Croft Ambrey RC) | MV75 | 43:40 | 86.05 |
| 109 | Duncan INNES | Mdc (Mynyddwyr de Cymru) | MV60 | 43:49 | 85.76 |
| 110 | Trefor JONES | Unaffiliated | MV60 | 43:58 | 85.47 |
| 111 | Sharon WOODS | Mynydd Du | FV60 | 44:01 | 85.37 |
| 112 | Lee AYLING | Unaffiliated | MV40 | 44:10 | 85.08 |
| 113 | Julie MATHIAS | Mynydd Du | FV50 | 44:33 | 84.35 |
| 114 | Brigitte ALLEN | Chepstow Harriers | FV40 | 44:45 | 83.97 |
| 115 | Bryony DEAN | Hereford Couriers | FV40 | 46:13 | 81.30 |
| 116 | Daniela GORMLEY | Unaffiliated | FV50 | 46:35 | 80.67 |
| 117 | Pete MORFEY | Cardiff Harlequins Rc (Cardiff Harlequins RC) | MV60 | 47:11 | 79.64 |
| 118 | Ben PIKE | Unaffiliated | M | 49:10 | 76.43 |
| 119 | Emily GWILLIAM | Unaffiliated | FV40 | 49:31 | 75.89 |
| 120 | Richard DENNANT | Forest Of Dean Ac (Forest of Dean AC) | MV60 | 50:35 | 74.29 |
| 121 | Karen ELVERS | Mdc (Mynyddwyr de Cymru) | FV50 | 51:59 | 72.29 |
| 122 | Joel FREEMAN | Forest Of Dean Ac (Forest of Dean AC) | MV40 | 52:14 | 71.94 |
| 123 | Stefanie FRANCIS | Forest Of Dean Ac (Forest of Dean AC) | FV50 | 52:14 | 71.94 |
| 124 | Susan MACKIE | Corsham Running Club | FV50 | 52:16 | 71.89 |
| 125 | Janet RICHARDS | Mynydd Du | FV50 | 53:56 | 69.67 |
| 126 | Sarah FINN | Cardiff Triathletes | F | 55:51 | 67.28 |