| 1 | Jonathan Ford | Mynydd Du | M | 42:53 | 145.76 |
| 2 | Wyndham Turner | Mynydd Du | M | 45:21 | 137.83 |
| 3 | Wilf Evans | CDF Runners | M | 45:43 | 136.73 |
| 4 | Tony James | Unaffiliated | M | 46:12 | 135.30 |
| 5 | Owain Zerilli | Les Croupiers RC | M | 46:40 | 133.94 |
| 6 | Andrew May | Brecon AC | MV50 | 48:08 | 129.86 |
| 7 | Tom Turner | Mynydd Du | M | 48:18 | 129.42 |
| 8 | Tom Mollekin | Mynydd Du | M | 49:33 | 126.15 |
| 9 | Neil Pike | Unaffiliated | MV40 | 49:33 | 126.15 |
| 10 | Rich Foster | Monross Trailblazers (Monross-Trailblazers) | MV40 | 49:40 | 125.85 |
| 11 | Matt James | Hereford Couriers | M | 49:47 | 125.56 |
| 12 | Chris Medcalf | San Domenico RC | MV50 | 50:23 | 124.06 |
| 13 | Ian Whistance | Mynydd Du | MV50 | 50:30 | 123.78 |
| 14 | Hugh Ollard | Les Croupiers Running Club | M | 51:11 | 122.12 |
| 15 | George Tordoff | Cardiff Harlequins Trail RC | MV40 | 51:15 | 121.97 |
| 16 | Mike Fawcett | Unaffiliated | MV50 | 51:26 | 121.53 |
| 17 | Rachel Duckworth | Cardiff University | F | 51:30 | 121.37 |
| 18 | Wes Sheldon | Mynydd Du | MV40 | 51:36 | 121.14 |
| 19 | Louis Shingles | Highgate Harriers | M | 51:50 | 120.59 |
| 20 | Math Llwyd | Les Croupiers (Les Croupiers RC) | M | 52:37 | 118.80 |
| 21 | Dean Perry | Brycheiniog | MV40 | 52:47 | 118.42 |
| 22 | Matthew Lawson | Chepstow Harriers | MV50 | 53:09 | 117.61 |
| 23 | Andrew Mizen | Running Punks | MV40 | 54:53 | 113.89 |
| 24 | Sandra Helk | Vegan Runners UK | F | 55:06 | 113.44 |
| 25 | Peter Sowerby | Brecon AC | MV60 | 55:27 | 112.73 |
| 26 | Ben Morgan | Unaffiliated | M | 55:29 | 112.66 |
| 27 | Katie Ironside | Unaffiliated | F | 55:38 | 112.36 |
| 28 | Jon Byford | Cardiff Harlequins RC | MV50 | 56:01 | 111.59 |
| 29 | Mark Cameron | Unaffiliated | MV50 | 57:09 | 109.37 |
| 30 | Nelson Priest | Ludlow Runners (LUDLOW RUNNERS) | M | 57:38 | 108.46 |
| 31 | Natalie Taylor | Unaffiliated | FV40 | 58:06 | 107.59 |
| 32 | Darran Williams | Unaffiliated | MV40 | 58:35 | 106.70 |
| 33 | Simon Darke | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV60 | 58:50 | 106.25 |
| 34 | Andrew Smith | Mynydd Du | MV40 | 58:59 | 105.97 |
| 35 | Bryn Fogden | Unaffiliated | M | 59:06 | 105.77 |
| 36 | Amy Cox | CDF Runners | F | 59:12 | 105.59 |
| 37 | Martin Chastney | Unaffiliated | MV40 | 59:46 | 104.59 |
| 38 | Briony Latter | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | F | 59:46 | 104.59 |
| 39 | Richie Richards | Hereford Couriers | MV60 | 1:00:23 | 103.52 |
| 40 | Richard Self | Les Croupiers RC | MV50 | 1:00:51 | 102.72 |
| 41 | Debbie Stenner | Mynydd Du | FV50 | 1:01:11 | 102.16 |
| 42 | Daniel Kent | Unaffiliated | M | 1:02:08 | 100.60 |
| 43 | Troy Clark | Unaffiliated | M | 1:02:24 | 100.17 |
| 44 | Lucinda Lumley | Monross Trailblazers (Monross-Trailblazers) | F | 1:02:40 | 99.75 |
| 45 | Emma McWilliams | Mynydd Du | FV40 | 1:02:56 | 99.32 |
| 46 | Chris Smart | Hereford Couriers | MV50 | 1:03:26 | 98.54 |
| 47 | Tim Jones | Croft Ambrey RC | MV50 | 1:03:38 | 98.23 |
| 48 | Andy Stott | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV60 | 1:03:53 | 97.85 |
| 49 | Flora Gunner | Croft Ambrey RC | FV60 | 1:04:06 | 97.52 |
| 50 | James Tombs | Cardiff Harlequins RC | MV40 | 1:04:26 | 97.01 |
| 51 | Sorin Secan | Caldicot Running Club | M | 1:04:34 | 96.81 |
| 52 | Alan Stanley | Unaffiliated | MV60 | 1:05:38 | 95.24 |
| 53 | Emma Walters | Cardiff Harlequins Trail Running Club (Cardiff Harlequins trail running club) | F | 1:06:05 | 94.59 |
| 54 | John Nash | Chepstow Harriers | MV60 | 1:07:53 | 92.08 |
| 55 | Don Powell | Basingstoke & Mid Hants AC | MV70 | 1:07:59 | 91.95 |
| 56 | Emma Bagley | Fairwater Runners | FV50 | 1:08:02 | 91.88 |
| 57 | Andrew Dickens | Mynydd Du | MV50 | 1:09:31 | 89.92 |
| 58 | Fiona Davies | Pontypridd Roadents AC (Pontypridd Roadents) | FV60 | 1:09:43 | 89.66 |
| 59 | Wendy Sharpe-Nash | Chepstow Harriers | FV50 | 1:09:54 | 89.42 |
| 60 | Lucy Bailey | Unaffiliated | F | 1:10:13 | 89.02 |
| 61 | Mark Tyler | Steyning AC | MV60 | 1:11:18 | 87.67 |
| 62 | Stefanie Francis | Forest of Dean AC | FV50 | 1:11:28 | 87.46 |
| 63 | Rona Davies | Mynydd Du | FV60 | 1:11:49 | 87.04 |
| 64 | Paul Morris | Pont-y-pwl & District Runners | MV50 | 1:13:13 | 85.37 |
| 65 | Martin Stark | Pont-y-pwl & District Runners | MV50 | 1:13:16 | 85.32 |
| 66 | Guy Whitmarsh | Croft Ambrey RC | MV80 | 1:13:48 | 84.70 |
| 67 | Gary Gunner | Croft Ambrey RC | MV70 | 1:13:52 | 84.62 |
| 68 | Bridget Woodward | Brecon AC | FV50 | 1:14:37 | 83.77 |
| 69 | Bronwen Tyler-Jones | Hereford Couriers | FV50 | 1:15:04 | 83.27 |
| 70 | Kevin Barnes | Hereford Couriers | MV60 | 1:15:18 | 83.01 |
| 71 | Lorna Thurston | Caerleon | FV50 | 1:20:52 | 77.30 |
| 72 | Martin Croucher | Caerleon | MV50 | 1:20:53 | 77.28 |
| 73 | Keith Langley | Pont-y-pwl & District Runners | MV60 | 1:22:42 | 75.58 |
| 74 | Jessica Fogden | Unaffiliated | F | 1:30:43 | 68.90 |
| 75 | Tricia Searle | Cardiff Harlequins RC | FV60 | 1:36:56 | 64.49 |
| 76 | Sian Fogden | Unaffiliated | FV40 | 1:42:34 | 60.94 |
| 77 | Emma Collins | Vegan Runners UK | F | 1:43:25 | 60.44 |